Mental Health Awareness
This week raises awareness off all mental health matters.
For me personally, as a plant-based chef and nutritionist, I feel that what we feed both the body and mind, plays a vital role in how we feel about ourselves and life in general.
Here are some links between diet and mental health:
Inflammation: A diet high in processed foods, sugar, and unhealthy fats can lead to inflammation in the body, which has been linked to depression and anxiety.
Gut health: Our gut is known as our “second brain” and it communicates with our brain via the gut-brain axis. A diet rich in plant-based foods like fruits, vegetables, whole grains, and legumes can help improve gut health, which in turn can improve our mental health.
Nutrient deficiencies: Research has shown that deficiencies in key nutrients like omega-3 fatty acids, B vitamins, and vitamin D can contribute to mental health disorders such as depression and anxiety. Plant-based diets can be rich in these nutrients, especially if they include sources like leafy greens, nuts, seeds, whole grains, and fortified plant milks.
The gut microbiome: Our gut is home to trillions of microorganisms called the gut microbiome, which play a crucial role in our overall health including our mental health. Research has shown that plant-based diets can improve the diversity and health of the gut microbiome, which in turn can positively impact our mental health.
By adopting a plant-based diet, we not only improve our physical health, but also aid to promote our mental wellbeing.
In addition, it is important that we observe what we feed the mind. Watch positive feel good films, series and documentaries, rather than any that can trigger hurt, anger or upset (news, violent films etc).
Another key piece of the puzzle is making sure we ‘move’ more.
There is a strong link between physical activity and mental health.
Here are some ways in which movement, exercise, and walking can help towards better mental health:
Release endorphins: Exercise stimulates the release of endorphins, which are chemicals in the brain that help to regulate mood and reduce stress.
Improve brain function: Regular physical activity can improve cognitive function and reduce the risk of developing cognitive disorders such as dementia or Alzheimer's.
Reduce stress: Exercise can have a calming effect on the mind and body, reducing feelings of anxiety and stress.
Boost self-esteem: Regular exercise and movement can boost self-esteem by improving body image, confidence, and feelings of accomplishment.
Increase social engagement: Joining a group fitness class or walking group can provide opportunities to meet new people, which can alleviate feelings of loneliness and social isolation.
Overall, incorporating movement and exercise into your routine can have a positive impact on mental health by improving mood, cognitive function and reducing stress.
If you need any nutritional support, please get in touch so we can discuss how best to support you moving forward. For more information CLICK HERE
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