Private
Consultation

Whatever your reason for seeking ‘Nutritional Coaching’, I am here to provide support as well as mentoring you along this life changing journey.

Whether you are looking to improve your health, address some health concerns, boost energy, better understand adopting new diets and regimes i.e. veganism, learn new recipes, become more confident in your kitchen, boost your immune system, enhance your fitness levels, make positive changes to your diet as well as making lifestyle changes is certainly, I will work with you, guide and support you along the time we work together.

Here are some of the areas we work with you on:

•           Weight management: loss/ gain

•           Helping parents of children who are picky eaters

•           Women health issues: menopause

•           Controlling diabetes, cholesterol, high blood pressure

•           Other health issues which can be controlled through diet & lifestyle changes (mind and body)

•           Cooking Workshops: learning and understanding the ingredients you want to cook with

•           Intuitive and mindful eating exercises: journalling, visioning, mindfulness, meditation

•           Exercise and diet for health: understanding the benefits of movement

One-to-one consultation can cover the following groups:

- Individuals
- Families
- Groups (no more than 6 people)
- Corporates (working with individuals as well as teams)
- Seniors

I can create tailor made programs and plans for you to cater for any of the following food categories:

• Vegan/plant-based

• Wholefoods

• Raw Vegan

• Macrobiotic

• Gluten Free Vegan/Vegetarian

• Satvik: No onion/no garlic (anti-inflammatory diet)

*It takes 21 days to create better habits*

No matter where in the world you are, I can work with you to maximise the way you feel about yourself, your health and your environment through making small yet impactful lifestyle changes.

I can work with you face to face if your are in the Bedfordshire area, or further afield (travel costs will apply) or online.