The Power of Berries
Berries, nature's tiny powerhouses, are packed with an abundance of health benefits that can supercharge your well-being.
Rich in antioxidants, vitamins, and fibre, these vibrant fruits offer a potent defence against oxidative stress, inflammation and chronic diseases.
From boosting heart health and supporting brain function to promoting digestive wellness and enhancing skin health, incorporating a variety of berries into your diet can nourish your body from the inside out.
Whether you're savouring a handful of juicy strawberries, indulging in the tart sweetness of blueberries, or revelling in the antioxidant-rich goodness of raspberries and blackberries, each bite of these colourful gems delivers a burst of nutritional goodness that can elevate your vitality.
Here are 6 micro substances in berries that protect your body from damage:
VITAMIN C is a powerful antioxidant and provides strong connective tissue and a strong immune system. All berries contain hearty amounts of vitamin C.
ANTHOCYANINS is a flavonoid. It is the pigment that makes blueberries blue/black and strawberries red! There are more than 4,000 kinds. They are powerful antioxidants and research suggests that they also activate the body’s defences in other ways. They rarely work alone, but often in powerful groups. Gradually, many experiments have shown that anthocyanins are anti-inflammatory. They also protect against cancer and other circulatory diseases
CATECHINS are another group of flavonoids. Available in especially large quantities of cranberries.
ELLAGIC ACID works against free radicals, viruses and bacteria.
TANNINS have been in the shadows of anthocyanins for a little while, as scientists have been hunting down the secret of berries healthy effects. They probably play an important role in the body’s defence against inflammation and many diseases. They strengthen connective tissue and help the body recover from minor bleeding.
GET MORE POWER FROM BERRIES
🍓Eat the whole berry as there’s good stuff in the skin
🍓Wild berries from a North European climate are best
🍓Eat ripe berries
🍓Frozen berries are also okay to enjoy
🍓Choose different kinds. Blueberries, blackberries, raspberries, strawberries and cranberries are all amazing
🍓Eat 250-400g of berries a day
🍓As mush as possible eat Organic because berries are sensitive and vulnerable in absorbing toxins if used in the growing/feeding process
🍓Wash your berries thoroughly, pat dry with kitchen paper and using a glass or BPA free container, put a piece of kitchen paper on the bottom, fill with your berries and cover with the lid and this will help keep the berries fresh for longer in the refrigerator.
HOW TO ENJOY BERRIES
Here are some ways you can enjoy your powerful berries:
On their own as a nutritious snack
In smoothies
On top of granola for that all nutritious and powerful breakfast start
With pancakes
In cakes and brownies
The list is endless so just enjoy them any way you can SIMPLY ENJOY THEM!
